Why am I tired all the time?
12.06.2025 10:22
13. Don't listen to sad music.
1. Get natural sunlight as early as possible
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What have I done wrong? How can I start over?
10. Incorporate breathwork in your morning routine.
- Raw dairy
98% of People Complain About Feeling Constantly Tired.
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- Fruits
Cheers!
16. Don’t hang out with negative people.
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Listen to uplifting music.
- Red meat
It's the main fuel source for your brain cells.
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14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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12. Eat plenty of whole, high-quality foods:
It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
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5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
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Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
- Honey
Your gut will thank you.
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Low energy is primarily associated with low T levels in men.
They don’t know why though.
9. Avoid eating carbs early in the day.
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2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
3. Stop eating late at night
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